An 8-week stress reduction program custom designed to meet the needs of your organization.

Awake at Work: Mindfulness Based Stress Reduction
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About Your Instructor

Patricia Howard has over 15 years experience in the corporate environment as teacher, consultant and manager. As a consultant she has worked with corpora-tions as they were experiencing change. When assisting com-panies move from manual to software business solutions, she worked with people at all levels of the corporation, from point of sale to developing execu-tive level information systems. She also managed Y2K software testing systems. In the last 15 years she has developed expertise in the field of mind body. She is a graduate of the Barbara Brennan School of Healing and Advanced Education and Group Supervision programs. She has completed the Practicum in Mindfulness Based Stress Reduction at the Center for Mindfulness at University of Massachusetts. In teaching the Awake at Work program she combines her experience to offer valuable skills to a wide audience in a very practical way.

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