An 8-week stress reduction program custom designed to meet the needs of your organization.

Awake at Work: Mindfulness Based Stress Reduction
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Meditation CDs

CDs are $15 each plus $5 shipping. CD Sets are $45 plus $8 shipping. Please order online, or email Patricia at to place your order.

Disks 1 – 4 are used as part of the homepractice in the MBSR program.

10 Minute Demo (audio)



CD Disk 1: Body Scan Meditation
A guided meditation bringing your awareness to the sensations you are experiencing throughout your body.
• 45 mins
• 20 & 30 mins

CD Disk 2: Guided Yoga Meditation
A series of gentle poses that bring your awareness to your breath and the experience of gentle movement. 45 mins.
Disk 2: Sitting Meditation
This is a gentle series of posed for people who need to remain seated.

CD Disk 3: Standing Yoga Meditation
Guided sitting meditation that brings your awareness to your breath, sensations in your body, sound and thoughts.
• 45 mins
• 30 mins [less talk]

CD Disk 4: Yoga II
A series of gentle poses, most of which are done from a standing position.
• 45 mins.

CD Mindful Practices CD Set


CD Mountain Meditation
This meditation invites us the tune into the depth of presence within a mountain to remind us of our own inner strength.
• 20 mins.

CD Lake Meditation
This meditation invites us to tune into the calmness of a lake to remind us of our own inner peace.
• 20 mins.

CD Sound of the Bowl Meditation
A meditation that sounds the bowl every 5 mins, as a reminder to bring your awareness to your experience in the present moment.
• 20 and 30 mins.

CD Loving Kindness Meditation
A meditation that guides you to a place of self love and acceptance, we then offer this energy to those we know, those who may challenge us and then to all beings.

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