An 8-week stress reduction program custom designed to meet the needs of your organization.

Awake at Work: Mindfulness Based Stress Reduction
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"I’m now able to confront workplace challenges with far greater insight. I bring a more objective perspective to the issues I face and attribute this to no longer being habitually drawn into counterproductive streams of emotion and thought. As a result, the people and problems I encounter are now addressed with a deeper wisdom and understanding."

— Paul Vienneau, CTO/VP Engineering, Healthcare IT

"When I began the MBSR Program, I was leading a particularly stress-filled life as a corporate litigation lawyer and mother to two teenagers. Jon Kabat-Zinn’s wonderful program gave me the tools I needed for relieving stress, anxiety, and fatigue. By practicing the mindfulness techniques as a regular part of my life, I have become a calmer, more positive, happier, healthier person. I am better able to manage stress on my own, handle problems more effectively and creatively, facilitate communication and problem resolution, and bring about more positive outcomes. Patricia is a knowledgeable, experienced, and compassionate teacher. I highly recommend her program."

—Pam, attorney

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