An 8-week stress reduction program custom designed to meet the needs of your organization.

Awake at Work: Mindfulness Based Stress Reduction
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Why is Mindfulness
Needed in the Workplace?

Your employee’s stress and anxiety levels affect your bottom line.

Workplace stress costs the nation more than $300 billion each year

White collar workers are more affected, with internet, cell phones and Blackberries they are always "on". Weekends become workdays

Downsizing, rapid business expansion and outsourcing trends and our current state of economic uncertainty are associated with poorer health.


Awake at Work

Awake at Work is a customized stress reduction program that is based on Jon Kabat-Zinn’s 8 week program MBSR – Mindfulness Based Stress Reduction. It is designed to provide your employees with the skills they need to thrive in times of uncertainty. It is taught on site and can be expanded to include topics such as conflict resolution and negotiation skills. We can also meet with people on an individual basis to provide them with concrete tools to deal with stressful situations or life transitions.

What is Mindfulness?
Mindfulness is the practice of bringing your awareness to your experience in the present moment without judgment. In cultivating this practice you get in touch with your innate wisdom and insight. Thus you develop the capacity to resolve the difficulties that you face with new skills and from a fresh vantage point.

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